Sadly, cardiovascular diseases are among the deadliest diseases in the world and are a leading killer in the United States. Indeed, according to the Centers for Disease Control and Prevention, one person in the U.S. dies roughly every 33 seconds due to cardiovascular disease. If you want to enjoy a long and healthy life, it's crucial to take cardiovascular health seriously. If you don't protect your health, you may experience medical complications and increase your risk of needing a complex procedure performed, like heart surgery.

1. Exercise Regularly

First, if you want to enjoy good heart health, you'll need to get a fair bit of exercise. Doing so can help you develop strong and healthy muscles, including your heart. When you get moving, your heart will get pumping. It's no wonder that the American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity each week.

You don't necessarily need to craft a very strenuous workout routine. Indeed, if you're out of shape, it's likely a better idea to start slow. Long walks in the park and other light activities can go a long way to promoting good heart health.

2. Craft a Heart-Healthy Diet

When it comes to health in general, your diet is crucial. Indeed, few things will have as big of an impact on your health as your diet. That's certainly true with cardiovascular health. If you want to enjoy great health and reduce the risk of serious issues and procedures like heart surgery, a good diet and nutrition plan will go a long way.

The American Heart Association suggests eating low levels of saturated fats and keeping sodium intake moderate. This often means skipping fast foods and processed foods. You'll also want to maintain a healthy weight. If you need help designing a heart-healthy diet, our team is here for you.

3. Talk to a Doctor

At the end of the day, your plan for maximizing heart health needs to be customized to your specific situation. A medical doctor can work with you to craft a heart health plan that takes your lifestyle and current health into account. This may produce the best possible outcome.

A doctor can also chat with you about maintaining a healthy heart. In some cases, heart surgery may be needed to safeguard your health. As a trusted center for heart and vascular care, Advanced ASC of Carlsbad NM has all the medical resources you need on your journey to improved heart health. If you have any questions, feel free to reach out and schedule an appointment.